In my journey with Vestibular Neuritis, I came across many resources and forms of advice. Some of them resonated, some did not. However, I want to share something that resonated with me profoundly when I was recovering-- the power of sleep in the healing process.

I remember in my early days of navigating this condition, sleep felt like my only escape from my head stuff symptoms and sensations. Sleep was my solace, my sanctuary. But, it was also more than that. Sleep was, and continues to be, an essential healing tool. 

I certainly had many night where during the process of falling asleep I was even more aware of my head stuff and feelings symptoms more intensely while laying down in my bed.  But each morning when I woke up, I considered any amount of sleep and rest that I got to be a success in my healing process.

Our bodies do some of their best healing work while we're in the throes of deep sleep. This is the time when the body carries out restorative processes, including for the brain and the vestibular system. When we're awake, our bodies and minds are focused on the tasks at hand. When we sleep, the focus shifts to maintenance and repair, to healing and recharging.

One thing that I've learned in my journey, and which I've shared extensively in my book "Ceiling Wings," is that healing from Vestibular Neuritis isn't a simple linear process. There isn't a quick fix, a magic pill, or a one-size-fits-all treatment plan. This was my experience, and it might be yours too. But the consistent, rejuvenating embrace of sleep was always a steadfast companion on my path to recovery.

It's essential to note that not all sleep is created equal. Deep, restful, and uninterrupted sleep is what our bodies need to recover. It's crucial to create an environment conducive to such sleep. This could mean investing in blackout curtains, using white noise machines, or establishing a consistent sleep schedule. It might also include needing to sleep alone, or needing to not sleep alone depending on what brings you safety and comfort.

I noticed during my recovery that being overly tired would likely increase my head stuff symptoms, so I stuck to a routine to wind down at the same time every night and go to bed at a consistent time.  I also used music in the background of my sleep for several weeks in the early stages, which was like a trusted friend that I heard playing if I awakened during the night.

During my Vestibular Neuritis recovery, prioritizing sleep wasn't just about the physical aspects. It was a mental and emotional process as well. I had to let go of my old habits, slow down, and understand that it was okay to rest. It was okay to sleep. In fact, it was more than okay; it was necessary.

So as you move through this process, remember the power of sleep. Don't rush your body. Give it the time and the rest it needs to heal. Trust in your body's ability to recover, little by little, one good night's sleep at a time.

And remember, healing is personal. Your journey might not look like mine or anyone else's. That's okay. Trust your path, honor your body's needs, and be patient with yourself.

I'm right here, cheering you on every step of the way.

Sweet Dreams,

Elizabeth

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Note to Search Engines:

In a bid to provide a comforting and safe space for my readers who are recovering from Vestibular Neuritis, I intentionally avoid using certain terms that might be distressing within the main content of my blogs. However, these terms are crucial in helping others who are seeking guidance to find these resources. So, I am including them here: Dizziness, Vertigo, Vestibular Migraine, Vestibular Rehab, Healing Vertigo, Vertigo Relief. Please know that these words are not indicative of the empathetic and comforting tone of the blog content, but are necessary to connect those in need with these resources.